Raw & live foods

August  11^th & 18^th

These FREE classes will be about transitioning toward eating more raw foods. We will learn to prepare uncooked meals quickly & efficiently.  This is the best type of fast food we can eat! Live food cuisine has the great advantage of improving health & nutrition because the vitality isn’t cooked out of the food & digestion is greatly improved so you feel satisfied eating less.  We will discuss and learn about sprouting, kim chee, seed cheeses, juicing & more!